Comparing Nutrients in 100 calories Boiled Young Lima BeansVS Red Kidney Beans
Weight per 100 calories
Boiled Young Lima Beans
81.3g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Boiled and Drained Young Lima Beans, which is high in comparison to other foods. Boiled Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Red Kidney Beans?
Boiled Young Lima Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Red Kidney Beans:
100 calories of Boiled Young Lima Beans have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 6.1 times more Vitamin C and 3 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 and 5.5 times more Vitamin B9 than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Young Lima Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans vs Red Kidney Beans:
100 calories of Boiled Young Lima Beans have 1.5 times more Magnesium, 3.1 times more Manganese and 1.7 times more Selenium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Zinc than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 2.6 times more Omega 3 than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Young Lima Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.