Comparing Nutrients in 100 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Red Kidney Beans
Weight per 100 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.2 times more energy per unit of mass than Lima beans, immature seeds, frozen, fordhook, unprepared, which is high in comparison to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Red Kidney Beans:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.8 times more Vitamin B3, 13.6 times more Vitamin C, 10.9 times more Vitamin E and 3 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Red Kidney Beans:
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.7 times more Selenium and 15.4 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.5 times more Copper, 1.4 times more Iron, 1.7 times more Phosphorus and 1.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 2 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.