Young Lima Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Boiled California Red Kidney Beans:
- 100 calories of Young Lima Beans have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 21.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B9 than Raw Young Lima Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Young Lima Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Boiled California Red Kidney Beans:
- 100 calories of Young Lima Beans have 1.2 times more Copper, 1.3 times more Magnesium, 4.2 times more Manganese, 1.2 times more Potassium and 1.6 times more Selenium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Calcium than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Lima Beans have 4.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw Young Lima Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.