Comparing Nutrients in 100 calories Young Lima BeansVS Red Kidney Beans
Weight per 100 calories
Young Lima Beans
88.5g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3 times more energy per unit of mass than Raw Young Lima Beans, which is high in comparison to other foods. Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Young Lima Beans or Red Kidney Beans?
Young Lima Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Red Kidney Beans:
100 calories of Young Lima Beans have 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 15.5 times more Vitamin C and 3 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.9 times more Vitamin B9 than Raw Young Lima Beans.
Both Young Lima Beans and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Young Lima Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Red Kidney Beans:
100 calories of Young Lima Beans have 1.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese and 1.7 times more Selenium than Red Kidney Beans.
Both Young Lima Beans and Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Young Lima Beans and Raw Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
Both Young Lima Beans and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Young Lima Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.