Nutrient Comparison: Young Lima Beans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Lima Beans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Lima Beans vs Red Kidney Beans:
- 14 ounces of Young Lima Beans have 5.2 times more Vitamin C and 1.5 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 11.6 times more Vitamin B9 than Raw Young Lima Beans.
- Both Young Lima Beans and Red Kidney Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Young Lima Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Lima Beans vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 3.6 times more Zinc than Raw Young Lima Beans.
- Both Young Lima Beans and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 3 times more Energy, 2.6 times more Omega 3, 3 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 3.3 times more Protein than Raw Young Lima Beans.
- Both Raw Young Lima Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.