Nutrient Comparison: Young Lima Beans VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Lima Beans versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Lima Beans vs Boiled Red Kidney Beans:
- 14 ounces of Young Lima Beans have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 19.5 times more Vitamin C and 10.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.8 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Young Lima Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Lima Beans vs Boiled Red Kidney Beans:
- 14 ounces of Young Lima Beans have 1.2 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese and 1.5 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Zinc than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Lima Beans have 4.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- Both Raw Young Lima Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.