Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Young Lima Beans:
- 14 ounces of Boiled Red Kidney Beans have 5 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Young Lima Beans.
- While 14 oz of Boiled and Drained Young Lima Beans contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Lima Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Young Lima Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Zinc than Boiled Young Lima Beans.
- While 14 oz of Boiled and Drained Young Lima Beans contain 1.3 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium and 1.7 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Lima Beans contain similar levels of Calcium, Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.4 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Boiled Young Lima Beans.
- While 14 oz of Boiled and Drained Young Lima Beans contain 5.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.