Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Young Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Young Lima Beans:
- 100 grams of Boiled Red Kidney Beans have 5 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Young Lima Beans.
- While 100 g of Boiled and Drained Young Lima Beans contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Lima Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Young Lima Beans:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Zinc than Boiled Young Lima Beans.
- While 100 g of Boiled and Drained Young Lima Beans contain 1.3 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium and 1.7 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Lima Beans contain similar levels of Calcium, Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.4 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Boiled Young Lima Beans.
- While 100 g of Boiled and Drained Young Lima Beans contain 5.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 100 grams.