Young Lima Beans VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Lima Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Young Lima Beans vs Boiled Red Kidney Beans:
- 500 calories of Young Lima Beans have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 21.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 3.4 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Young Lima Beans.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Young Lima Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Young Lima Beans vs Boiled Red Kidney Beans:
- 500 calories of Young Lima Beans have 1.4 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium and 1.7 times more Selenium than Boiled Red Kidney Beans.
- Both Young Lima Beans and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Fiber than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
- Both Raw Young Lima Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.