Nutrient Comparison: Young Lima Beans VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Lima Beans versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Lima Beans vs Boiled Red Kidney Beans:
- 1 kilogram of Young Lima Beans has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 19.5 times more Vitamin C and 10.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.8 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Young Lima Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Lima Beans vs Boiled Red Kidney Beans:
- 1 kilogram of Young Lima Beans has 1.2 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese and 1.5 times more Selenium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Zinc than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Lima Beans has 4.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Fiber and 1.3 times more Protein than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.
- Both Raw Young Lima Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.