Lets compare vitamin content per 1 kilogram of Young Lima Beans vs Boiled California Red Kidney Beans:
Raw Young Lima Beans have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 19.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B9 than Raw Young Lima Beans.
Both Raw Young Lima Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Raw Young Lima Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Young Lima Beans vs Boiled California Red Kidney Beans:
Raw Young Lima Beans have 1.2 times more Magnesium, 3.8 times more Manganese and 1.5 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium than Raw Young Lima Beans.
Both Raw Young Lima Beans and Boiled California Red Kidney Beans have similar amounts of Copper, Iron, Phosphorus, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Young Lima Beans have 4.3 times more Omega 3 and 14.2 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Fiber and 1.3 times more Protein than Raw Young Lima Beans.
Both Raw Young Lima Beans and Boiled California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Young Lima Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.