Comparing Nutrients in 100 calories Large Lima BeansVS Cooked Broccoli Raab
Weight per 100 calories
Large Lima Beans
29.6g
Cooked Broccoli Raab
400g
Large Lima Beans have 13.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Large Lima Beans or Cooked Broccoli Raab?
Large Lima Beans VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Large Lima Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Large Lima Beans vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.5 times more Vitamin B1, 9.4 times more Vitamin B2, 17.7 times more Vitamin B3, 4.5 times more Vitamin B5, 5.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 47.5 times more Vitamin E and 576.9 times more Vitamin K than Raw Large Lima Beans.
100 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Large Lima Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Large Lima Beans vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 19.7 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium, 42.1 times more Sodium, 2.6 times more Zinc and 121.5 times more Water than Raw Large Lima Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Large Lima Beans have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 10.2 times more Fat, 28.6 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Raw Large Lima Beans.
Both Large Lima Beans and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Large Lima Beans provide inadequate amounts of Omega 3
Both Raw Large Lima Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.