Comparing Nutrients in 100 calories Large Lima BeansVS Tomato Paste
Weight per 100 calories
Large Lima Beans
29.6g
Tomato Paste
122g
Large Lima Beans have 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Large Lima Beans or Tomato Paste?
Large Lima Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Large Lima Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Large Lima Beans vs Tomato Paste:
100 calories of Large Lima Beans have 2.1 times more Vitamin B1, 2.3 times more Vitamin B5 and 8 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B2, 8.2 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin C, 24.6 times more Vitamin E and 7.8 times more Vitamin K than Raw Large Lima Beans.
100 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Large Lima Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Large Lima Beans vs Tomato Paste:
100 calories of Large Lima Beans have 1.3 times more Magnesium and 1.3 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.4 times more Potassium, 3 times more Selenium, 13.5 times more Sodium and 29.8 times more Water than Raw Large Lima Beans.
Both Large Lima Beans and Tomato Paste contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Large Lima Beans have 1.2 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.9 times more Sugars than Raw Large Lima Beans.
Both Large Lima Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Large Lima Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.