Comparing Nutrients in 100 calories Boiled Thin Seeded Lima Beans with SaltVS Cooked Broccoli Raab
Weight per 100 calories
Boiled Thin Seeded Lima Beans with Salt
79.4g
Cooked Broccoli Raab
400g
Boiled Thin Seeded Lima Beans with Salt have 5 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Thin Seeded Lima Beans with Salt or Cooked Broccoli Raab?
Boiled Thin Seeded Lima Beans With Salt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Thin Seeded Lima Beans with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Thin Seeded Lima Beans with Salt vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 5.3 times more Vitamin B1, 12.8 times more Vitamin B2, 15.4 times more Vitamin B3, 4.8 times more Vitamin B5, 14.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
100 calories of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Thin Seeded Lima Beans with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Thin Seeded Lima Beans with Salt vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 20.5 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Selenium, 2.6 times more Zinc and 6.9 times more Water than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Cooked Broccoli Raab contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Thin Seeded Lima Beans with Salt have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 6.9 times more Fat, 19.5 times more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Boiled Thin Seeded Lima Beans with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.