Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Thin Seeded Lima Beans with Salt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Thin Seeded Lima Beans with Salt vs Cooked Broccoli Raab:
- 7 ounces of Boiled Thin Seeded Lima Beans with Salt have 2.1 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Thin Seeded Lima Beans with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Thin Seeded Lima Beans with Salt vs Cooked Broccoli Raab:
- 7 ounces of Boiled Thin Seeded Lima Beans with Salt have 2.9 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium, 4.3 times more Sodium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.1 times more Calcium and 1.4 times more Water than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Thin Seeded Lima Beans with Salt have 5 times more Energy, 7.5 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.9 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Thin Seeded Lima Beans with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.