Comparing Nutrients in 100 calories Boiled Thin Seeded Lima BeansVS Brazilnuts
Weight per 100 calories
Boiled Thin Seeded Lima Beans
79.4g
Brazilnuts
15g
Dried Brazilnuts have 5.2 times more energy per unit of mass than Boiled Thin Seeded Lima Beans, which is very high in comparison to other foods. Boiled Thin Seeded Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Thin Seeded Lima Beans or Brazilnuts?
Boiled Thin Seeded Lima Beans VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Thin Seeded Lima Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Thin Seeded Lima Beans vs Brazilnuts:
100 calories of Boiled Thin Seeded Lima Beans have 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 11.7 times more Vitamin B3, 13.4 times more Vitamin B5, 4 times more Vitamin B6 and 35.7 times more Vitamin B9 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Thin Seeded Lima Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Thin Seeded Lima Beans vs Brazilnuts:
100 calories of Boiled Thin Seeded Lima Beans have 5.2 times more Iron, 2.5 times more Manganese, 3.2 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Copper, 1.4 times more Magnesium and 74.8 times more Selenium than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Brazilnuts contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Thin Seeded Lima Beans have 7.6 times more Omega 3, 10.4 times more Carbohydrate, 5.4 times more Fiber and 2.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 33.8 times more Fat, 35.1 times more Saturated Fat and 39.8 times more Omega 6 than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate