Comparing Nutrients in 100 calories Thin Seeded Lima BeansVS Brussels Sprouts
Weight per 100 calories
Thin Seeded Lima Beans
30g
Brussels Sprouts
233g
Thin Seeded Lima Beans have 7.8 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Brussels Sprouts?
Thin Seeded Lima Beans VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Thin Seeded Lima Beans vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin C, 9.8 times more Vitamin E and 233.7 times more Vitamin K than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Brussels Sprouts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Thin Seeded Lima Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thin Seeded Lima Beans vs Brussels Sprouts:
100 calories of Thin Seeded Lima Beans have 1.2 times more Copper than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 15 times more Sodium, 1.3 times more Zinc and 55.5 times more Water than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Brussels Sprouts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 6 times more Omega 3, 2.1 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Thin Seeded Lima Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.