Comparing Nutrients in 100 calories Bottled Lime JuiceVS Red Kidney Beans
Weight per 100 calories
Bottled Lime Juice
476g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 16 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is high in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Red Kidney Beans?
Bottled Lime Juice VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs Red Kidney Beans:
100 calories of Bottled Lime Juice have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 22.8 times more Vitamin C and 9.2 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.5 times more Vitamin B2 and 3.1 times more Vitamin B9 than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs Red Kidney Beans:
100 calories of Bottled Lime Juice have 2.3 times more Calcium, 21.4 times more Sodium and 126.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Copper, 1.8 times more Iron, 8.7 times more Manganese, 2.5 times more Phosphorus and 2.9 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Lime Juice have 1.8 times more Carbohydrate and 10.5 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Fiber and 5.6 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.