Nutrient Comparison: Bottled Lime Juice VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Lime Juice versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Lime Juice vs Red Kidney Beans:
- 1 kilogram of Bottled Lime Juice has 1.4 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 18.4 times more Vitamin B1, 71.7 times more Vitamin B2, 12.9 times more Vitamin B3, 11.8 times more Vitamin B5, 14.7 times more Vitamin B6, 49.3 times more Vitamin B9 and 11.2 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bottled Lime Juice vs Red Kidney Beans:
- 1 kilogram of Bottled Lime Juice has 7.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.9 times more Calcium, 23.3 times more Copper, 29.1 times more Iron, 19.7 times more Magnesium, 138.9 times more Manganese, 40.6 times more Phosphorus, 18.1 times more Potassium, 32 times more Selenium and 46.5 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 16 times more Energy, 16.3 times more Omega 3, 9.2 times more Carbohydrate, 1.5 times more Sugars, 38 times more Fiber and 90.1 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.