Nutrient Comparison: Red Kidney Beans VS Sweetened Dried Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Sweetened Dried Blueberries:
- 1 kilogram of Red Kidney Beans has 6.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 32.8 times more Vitamin B9 than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 5.3 times more Vitamin C, 11.2 times more Vitamin E and 10.6 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Sweetened Dried Blueberries:
- 1 kilogram of Red Kidney Beans has 4.4 times more Calcium, 4.4 times more Copper, 7.4 times more Iron, 7.7 times more Magnesium, 11.3 times more Phosphorus, 6.4 times more Potassium, 5.3 times more Selenium and 5.7 times more Zinc than Sweetened Dried Blueberries.
- 1 kilogram of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.2 times more Omega 3, 2 times more Fiber and 9 times more Protein than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 2.4 times more Fat, 5 times more Omega 6, 1.3 times more Carbohydrate and 32.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweetened Dried Blueberries offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6