Lime Juice VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lime Juice or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Lime Juice vs Canned Carrots with Salt:
- 100 calories of Lime Juice have 1.4 times more Vitamin B1 and 11.1 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B6, 3.4 times more Vitamin E and 16.3 times more Vitamin K than Raw Lime Juice.
- Both Lime Juice and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Lime Juice have insufficient amounts of Vitamin A
- Both Raw Lime Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lime Juice vs Canned Carrots with Salt:
- 100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 3.9 times more Copper, 7.1 times more Iron, 25 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium, 121 times more Sodium and 3.3 times more Zinc than Raw Lime Juice.
- Both Lime Juice and Canned Carrots with Salt contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lime Juice have 1.5 times more Carbohydrate than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Omega 3, 1.5 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Raw Lime Juice.
- Both Lime Juice and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
- Both Raw Lime Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.