Comparing Nutrients in 1 pound Lime Juice VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Lime Juice	5%	2%	93%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Lime Juice	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	3.9% 113kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.4% 38g	19.3% 25g	130g per day for Men 19-50 years
Sugars	10.6% 7.67g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.8% 2.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.72g	NA	g per day for Men 19-50 years
Sucrose	% 2.18g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	18% 6.8g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Lime Juice	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.64mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lime Juice	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	3.55% 0.082mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11% 412g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Lime Juice VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Lime Juice versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lime Juice vs Canned Carrots with Salt:

• 1 pound of Lime Juice has 1.4 times more Vitamin B1 and 11.1 times more Vitamin C than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 279 times more Vitamin A, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B6, 3.4 times more Vitamin E and 16.3 times more Vitamin K than Raw Lime Juice.
• Both Lime Juice and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Raw Lime Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Lime Juice vs Canned Carrots with Salt:

• 1 lb of Drained Canned Carrots with Salt contains 1.8 times more Calcium, 3.9 times more Copper, 7.1 times more Iron, 25 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 121 times more Sodium and 3.3 times more Zinc than Raw Lime Juice.
• Both Lime Juice and Canned Carrots with Salt contain similar levels of Water per one pound.
• 1 pound of Lime Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Raw Lime Juice as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lime Juice has 1.5 times more Carbohydrate than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Sugars and 3.8 times more Fiber than Raw Lime Juice.
• 1 pound of Lime Juice provide inadequate amounts of Fiber
• Both Raw Lime Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.