Nutrient Comparison: Lime Juice VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Lime Juice versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lime Juice vs Frozen Carrots:
- 1 pound of Lime Juice has 12 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin E and 29.3 times more Vitamin K than Raw Lime Juice.
- Both Lime Juice and Frozen Carrots provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lime Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lime Juice vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 2.6 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 9.5 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 34 times more Sodium and 4.1 times more Zinc than Raw Lime Juice.
- Both Lime Juice and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
- Both Raw Lime Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Carrots, Unprepared contains 2.8 times more Sugars and 8.3 times more Fiber than Raw Lime Juice.
- Both Lime Juice and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Lime Juice provide inadequate amounts of Fiber
- Both Raw Lime Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.