Nutrient Comparison: Lime Juice VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Lime Juice versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lime Juice vs Frozen Carrots:
- 5 ounces of Lime Juice have 12 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin E and 29.3 times more Vitamin K than Raw Lime Juice.
- Both Lime Juice and Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lime Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lime Juice vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 9.5 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 34 times more Sodium and 4.1 times more Zinc than Raw Lime Juice.
- Both Lime Juice and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
- Both Raw Lime Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 2.8 times more Sugars and 8.3 times more Fiber than Raw Lime Juice.
- Both Lime Juice and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Lime Juice provide inadequate amounts of Fiber
- Both Raw Lime Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.