Nutrient Comparison: Lime Juice VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Lime Juice versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lime Juice vs Frozen Carrots:
- 100 grams of Lime Juice have 12 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin E and 29.3 times more Vitamin K than Raw Lime Juice.
- Both Lime Juice and Frozen Carrots provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lime Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lime Juice vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 9.5 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 34 times more Sodium and 4.1 times more Zinc than Raw Lime Juice.
- Both Lime Juice and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
- Both Raw Lime Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 2.8 times more Sugars and 8.3 times more Fiber than Raw Lime Juice.
- Both Lime Juice and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Lime Juice provide inadequate amounts of Fiber
- Both Raw Lime Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.