Comparing Nutrients in 500 calories Lime JuiceVS Frozen Carrots
Weight per 500 calories
Lime Juice
2000g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Raw Lime Juice, which is low in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Lime Juice or Frozen Carrots?
Lime Juice VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lime Juice or Frozen Carrots?
Lets compare vitamin content per 500 calories of Lime Juice vs Frozen Carrots:
500 calories of Lime Juice have 1.4 times more Vitamin B9 and 17.3 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 246.5 times more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin E and 20.4 times more Vitamin K than Raw Lime Juice.
Both Lime Juice and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Lime Juice have insufficient amounts of Vitamin A
Both Raw Lime Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lime Juice vs Frozen Carrots:
500 calories of Lime Juice have 1.5 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 6.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Selenium, 23.6 times more Sodium and 2.9 times more Zinc than Raw Lime Juice.
Both Lime Juice and Frozen Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lime Juice have 1.5 times more Carbohydrate and 2.8 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 11.4 times more Omega 6, 2 times more Sugars, 5.7 times more Fiber and 1.3 times more Protein than Raw Lime Juice.
Both Lime Juice and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Lime Juice provide inadequate amounts of Omega 6