Comparing Nutrients in 1 kilogram Lime Juice VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Lime Juice	5%	2%	93%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Lime Juice	Frozen Carrots	Recommended Dietary Allowance
Energy	8.62% 250kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.8% 84.2g	60.8% 79g	130g per day for Men 19-50 years
Sugars	23.3% 17g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6g	% 4g	g per day for Men 19-50 years
Sucrose	% 4.8g	% 40.5g	g per day for Men 19-50 years
Fiber	10.5% 4g	87% 33g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Lime Juice	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.88% 1.42mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	333% 300mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lime Juice	Frozen Carrots	Recommended Dietary Allowance
Calcium	14% 140mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	7.83% 0.18mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	24.5% 908g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Lime Juice VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Lime Juice versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lime Juice vs Frozen Carrots:

• 1 kilogram of Lime Juice has 12 times more Vitamin C than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin E and 29.3 times more Vitamin K than Raw Lime Juice.
• Both Lime Juice and Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Raw Lime Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Lime Juice vs Frozen Carrots:

• 1 kg of Frozen Carrots, Unprepared contains 2.6 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 9.5 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 34 times more Sodium and 4.1 times more Zinc than Raw Lime Juice.
• Both Lime Juice and Frozen Carrots contain similar levels of Water per one kilogram.
• 1 kilogram of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
• Both Raw Lime Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Carrots, Unprepared contains 2.8 times more Sugars and 8.3 times more Fiber than Raw Lime Juice.
• Both Lime Juice and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Lime Juice provide inadequate amounts of Fiber
• Both Raw Lime Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.