Nutrient Comparison: Lime Juice VS Bottled Lime Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Lime Juice versus 1 kg of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lime Juice vs Bottled Lime Juice:
- 1 kilogram of Lime Juice has 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.7 times more Vitamin C than Bottled Lime Juice.
- While 1 kg of Unsweetened Canned or Bottled Lime Juice contains 1.3 times more Vitamin B1 than Raw Lime Juice.
- 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin B5
- Both Raw Lime Juice as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lime Juice vs Bottled Lime Juice:
- 1 kilogram of Lime Juice has 1.4 times more Phosphorus and 1.6 times more Potassium than Bottled Lime Juice.
- While 1 kg of Unsweetened Canned or Bottled Lime Juice contains 2.6 times more Iron than Raw Lime Juice.
- Both Lime Juice and Bottled Lime Juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Lime Juice lack sufficient amounts of Iron
- 1 kilogram of Bottled Lime Juice lack sufficient amounts of Phosphorus
- Both Raw Lime Juice as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lime Juice has 1.3 times more Carbohydrate and 1.2 times more Sugars than Bottled Lime Juice.
- Both Raw Lime Juice as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.