Lime Juice VS Bottled Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lime Juice or Bottled Lime Juice?
Lets compare vitamin content per 100 calories of Lime Juice vs Bottled Lime Juice:
- 100 calories of Lime Juice have 4.2 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin C and 1.5 times more Vitamin E than Bottled Lime Juice.
- While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Lime Juice.
- Both Lime Juice and Bottled Lime Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Lime Juice as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lime Juice vs Bottled Lime Juice:
- 100 calories of Lime Juice have 1.9 times more Manganese and 1.3 times more Potassium than Bottled Lime Juice.
- While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.3 times more Copper, 3 times more Iron and 9.5 times more Sodium than Raw Lime Juice.
- Both Lime Juice and Bottled Lime Juice contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Bottled Lime Juice lack sufficient amounts of Manganese
- Both Raw Lime Juice as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lime Juice have 1.4 times more Protein than Bottled Lime Juice.
- While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 3.3 times more Omega 3 than Raw Lime Juice.
- Both Lime Juice and Bottled Lime Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Raw Lime Juice as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 100 calories.