Lets compare vitamin content per 7 ounces of Lime Juice vs Canned Carrots with Salt:
Raw Lime Juice has 1.4 times more Vitamin B1 and 11.1 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B6, 3.4 times more Vitamin E and 16.3 times more Vitamin K than Raw Lime Juice.
Both Raw Lime Juice and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Lime Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lime Juice vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 1.8 times more Calcium, 3.9 times more Copper, 7.1 times more Iron, 25 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 121 times more Sodium and 3.3 times more Zinc than Raw Lime Juice.
Both Raw Lime Juice and Drained Canned Carrots with Salt have similar amounts of Magnesium and Water per 7 oz.
Both Raw Lime Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lime Juice has 1.5 times more Carbohydrate than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Raw Lime Juice.
Both Raw Lime Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.