Comparing Nutrients in 100 calories Lime JuiceVS Oil Roasted Almonds
Weight per 100 calories
Lime Juice
400g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 24.3 times more energy per unit of mass than Raw Lime Juice, which is very high in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lime Juice or Oil Roasted Almonds?
Lime Juice VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lime Juice or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Lime Juice vs Oil Roasted Almonds:
100 calories of Lime Juice have 6.6 times more Vitamin B1, 13 times more Vitamin B5, 7.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2 and 4.9 times more Vitamin E than Raw Lime Juice.
Both Lime Juice and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Lime Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lime Juice vs Oil Roasted Almonds:
100 calories of Lime Juice have 4.1 times more Potassium and 787.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Raw Lime Juice.
Both Lime Juice and Oil Roasted Almonds contain similar levels of Calcium per 100 calories.
Both Raw Lime Juice as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lime Juice have more Omega 3, 11.6 times more Carbohydrate, 9 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 32.5 times more Fat, 21.7 times more Saturated Fat, 37.1 times more Omega 6 and 2.1 times more Protein than Raw Lime Juice.
Both Lime Juice and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Lime Juice provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3