Nutrient Comparison: Lime Juice VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lime Juice versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lime Juice vs Oil Roasted Almonds:
- 5 ounces of Lime Juice have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.7 times more Vitamin B1, 52.1 times more Vitamin B2, 25.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 118 times more Vitamin E than Raw Lime Juice.
- 5 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Lime Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lime Juice vs Oil Roasted Almonds:
- 5 ounces of Lime Juice have 32.4 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 35.4 times more Copper, 40.9 times more Iron, 34.3 times more Magnesium, 136.7 times more Manganese, 33.3 times more Phosphorus, 6 times more Potassium, 41 times more Selenium and 38.4 times more Zinc than Raw Lime Juice.
- 5 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 24.3 times more Energy, 788.1 times more Fat, 526 times more Saturated Fat, 901.3 times more Omega 6, 2.1 times more Carbohydrate, 2.7 times more Sugars, 26.3 times more Fiber and 50.5 times more Protein than Raw Lime Juice.
- 5 ounces of Lime Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Lime Juice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.