Comparing Nutrients in 100 calories Lime JuiceVS Tomato Juice with Salt
Weight per 100 calories
Lime Juice
400g
Tomato Juice with Salt
588g
Lime Juice has 1.5 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Lime Juice or Tomato Juice with Salt?
Lime Juice VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lime Juice or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Lime Juice vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 16.9 times more Vitamin A, 5.9 times more Vitamin B1, 7.6 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B6, 2.9 times more Vitamin B9, 3.4 times more Vitamin C, 2.1 times more Vitamin E and 5.6 times more Vitamin K than Raw Lime Juice.
100 calories of Lime Juice have insufficient amounts of Vitamin A
Both Raw Lime Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lime Juice vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.3 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 7.4 times more Selenium, 186 times more Sodium, 2 times more Zinc and 1.5 times more Water than Raw Lime Juice.
Both Lime Juice and Tomato Juice with Salt contain similar levels of Calcium per 100 calories.
100 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lime Juice have 1.6 times more Carbohydrate than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Sugars, 3.2 times more Fructose, 1.5 times more Fiber and 3 times more Protein than Raw Lime Juice.
Both Lime Juice and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Lime Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.