Comparing Nutrients in 500 calories Lime JuiceVS Tomato Juice with Salt
Weight per 500 calories
Lime Juice
2000g
Tomato Juice with Salt
2941g
Lime Juice has 1.5 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Lime Juice or Tomato Juice with Salt?
Lime Juice VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lime Juice or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Lime Juice vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 16.9 times more Vitamin A, 5.9 times more Vitamin B1, 7.6 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B6, 2.9 times more Vitamin B9, 3.4 times more Vitamin C, 2.1 times more Vitamin E and 5.6 times more Vitamin K than Raw Lime Juice.
500 calories of Lime Juice have insufficient amounts of Vitamin A
Both Raw Lime Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lime Juice vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 2.3 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 7.4 times more Selenium, 186 times more Sodium, 2 times more Zinc and 1.5 times more Water than Raw Lime Juice.
Both Lime Juice and Tomato Juice with Salt contain similar levels of Calcium per 500 calories.
500 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lime Juice have 1.6 times more Carbohydrate than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.2 times more Sugars, 3.2 times more Fructose, 1.5 times more Fiber and 3 times more Protein than Raw Lime Juice.
Both Lime Juice and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Lime Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.