Nutrient Comparison: Lime Juice VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lime Juice versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lime Juice vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 4 times more Vitamin B1, 5.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2 times more Vitamin B9, 2.3 times more Vitamin C and 1.5 times more Vitamin E than Raw Lime Juice.
- 1 kilogram of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Lime Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lime Juice vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 126.5 times more Sodium than Raw Lime Juice.
- Both Lime Juice and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Lime Juice lack sufficient amounts of Iron, Magnesium and Manganese
- Both Raw Lime Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lime Juice has 2.4 times more Carbohydrate than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Sugars than Raw Lime Juice.
- Both Raw Lime Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.