Nutrient Comparison: Tomato Juice with Salt VS Bottled Lime Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Bottled Lime Juice:
- 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A, 3 times more Vitamin B1, 26 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9, 11 times more Vitamin C and 2.7 times more Vitamin E than Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Bottled Lime Juice:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 15.8 times more Sodium than Bottled Lime Juice.
- Both Tomato Juice with Salt and Bottled Lime Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.9 times more Sugars than Bottled Lime Juice.
- While 1 kg of Unsweetened Canned or Bottled Lime Juice contains 1.9 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.