Nutrient Comparison: Tomato Juice with Salt VS Bottled Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Bottled Lime Juice:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 3 times more Vitamin B1, 26 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9, 11 times more Vitamin C and 2.7 times more Vitamin E than Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Bottled Lime Juice:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 15.8 times more Sodium than Bottled Lime Juice.
- Both Tomato Juice with Salt and Bottled Lime Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.9 times more Sugars than Bottled Lime Juice.
- While 14 oz of Unsweetened Canned or Bottled Lime Juice contain 1.9 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.