Comparing Nutrients in 100 calories LimesVS Royal Red Kidney Beans
Weight per 100 calories
Limes
333g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 11 times more energy per unit of mass than Raw Limes, which is high in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 100 calories - Limes or Royal Red Kidney Beans?
Limes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Limes vs Royal Red Kidney Beans:
100 calories of Limes have 3.1 times more Vitamin B5 and 70.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.5 times more Vitamin B9 than Raw Limes.
Both Limes and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Limes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Limes vs Royal Red Kidney Beans:
100 calories of Limes have 2.8 times more Calcium, 1.4 times more Selenium and 81.3 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 12.6 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Raw Limes.
Both Limes and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Limes lack sufficient amounts of Manganese
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Limes have 1.4 times more Omega 3, 2 times more Carbohydrate and 1.2 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Protein than Raw Limes.
Both Limes and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Limes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.