Comparing Nutrients in 100 calories LitchisVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Litchis
152g
Boiled Spears Frozen Broccoli
357g
Litchis have 2.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Litchis or Boiled Spears Frozen Broccoli?
Litchis VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Litchis or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Litchis vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 11.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 5.1 times more Vitamin B9, 1.3 times more Vitamin C, 44.4 times more Vitamin E and 519.2 times more Vitamin K than Raw Litchis.
100 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Raw Litchis as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Litchis vs Boiled Spears Frozen Broccoli:
100 calories of Litchis have 1.5 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 24 times more Calcium, 4.6 times more Iron, 4.7 times more Magnesium, 13.9 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, 7.5 times more Selenium, 56.6 times more Sodium, 10.1 times more Zinc and 2.6 times more Water than Raw Litchis.
100 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Litchis have 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3, 5.4 times more Fiber and 8.8 times more Protein than Raw Litchis.
Both Litchis and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Litchis as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.