Nutrient Comparison: Litchis VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Litchis versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Litchis vs Boiled Spears Frozen Broccoli:
- 100 grams of Litchis have 1.3 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B1, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 18.9 times more Vitamin E and 220.3 times more Vitamin K than Raw Litchis.
- Both Litchis and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Litchis as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Litchis vs Boiled Spears Frozen Broccoli:
- 100 grams of Litchis have 3.4 times more Copper than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 2 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium and 4.3 times more Zinc than Raw Litchis.
- Both Litchis and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Litchis have 2.4 times more Energy, 1.5 times more Omega 3, 3.1 times more Carbohydrate and 10.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Fiber and 3.7 times more Protein than Raw Litchis.
- 100 grams of Litchis provide inadequate amounts of Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Litchis as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.