Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Litchis per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Dried Litchis:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B1, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, 4.3 times more Vitamin E and 55.1 times more Vitamin K than Dried Litchis.
- While 100 g of Dried Litchis contain 7 times more Vitamin B2, 6.8 times more Vitamin B3 and 4.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Dried Litchis:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.4 times more Manganese, 1.5 times more Selenium and 4.1 times more Water than Dried Litchis.
- While 100 g of Dried Litchis contain 14.7 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus and 6.2 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Litchis contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Litchis contain 9.9 times more Energy, 4.2 times more Omega 3, 13.2 times more Carbohydrate, 45 times more Sugars and 1.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Litchis offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Litchis provide inadequate amounts of Omega 6 in 100 grams.