Comparing Nutrients in 100 calories Frozen LoganberriesVS Brussels Sprouts
Weight per 100 calories
Frozen Loganberries
182g
Brussels Sprouts
233g
Frozen Loganberries have 1.3 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Brussels Sprouts?
Frozen Loganberries VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen Loganberries vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 24.3 times more Vitamin A, 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 3 times more Vitamin B9, 7.1 times more Vitamin C, 1.3 times more Vitamin E and 29 times more Vitamin K than Frozen Loganberries.
Both Frozen Loganberries and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Loganberries have insufficient amounts of Vitamin A
Both Frozen Loganberries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Loganberries vs Brussels Sprouts:
100 calories of Frozen Loganberries have 1.3 times more Copper and 2.9 times more Manganese than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.1 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus, 3.4 times more Potassium, 10.2 times more Selenium, 32 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Frozen Loganberries.
100 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Loganberries have 2.7 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.1 times more Omega 3 and 2.8 times more Protein than Frozen Loganberries.
Both Frozen Loganberries and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Loganberries as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.