Nutrient Comparison: Frozen Loganberries VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Loganberries versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9, 5.6 times more Vitamin C and 22.7 times more Vitamin K than Frozen Loganberries.
- Both Frozen Loganberries and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Frozen Loganberries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Loganberries vs Brussels Sprouts:
- 14 ounces of Frozen Loganberries have 1.7 times more Copper and 3.7 times more Manganese than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.6 times more Calcium, 2.2 times more Iron, 2.7 times more Phosphorus, 2.7 times more Potassium and 8 times more Selenium than Frozen Loganberries.
- Both Frozen Loganberries and Brussels Sprouts contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Loganberries have 1.5 times more Carbohydrate, 3.5 times more Sugars and 1.4 times more Fiber than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.7 times more Omega 3 and 2.2 times more Protein than Frozen Loganberries.
- Both Frozen Loganberries as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.