Nutrient Comparison: Brussels Sprouts VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Longans:
- 14 ounces of Brussels Sprouts have 4.5 times more Vitamin B1 and 2.5 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 1.6 times more Vitamin B2 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Longans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Brussels Sprouts as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Longans:
- 14 ounces of Brussels Sprouts have 42 times more Calcium, 10.8 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 8.4 times more Zinc than Longans.
- While 14 oz of Raw Longans contain 2.4 times more Copper than Raw Brussels Sprouts.
- Both Brussels Sprouts and Longans contain similar levels of Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 3.5 times more Fiber and 2.6 times more Protein than Longans.
- While 14 oz of Raw Longans contain 1.4 times more Energy and 1.7 times more Carbohydrate than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy