Nutrient Comparison: Frozen Loganberries VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Loganberries versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Boiled Brussels Sprouts:
- 14 ounces of Frozen Loganberries have 1.4 times more Vitamin B3 and 2 times more Vitamin E than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 19.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9, 4.1 times more Vitamin C and 18 times more Vitamin K than Frozen Loganberries.
- Both Frozen Loganberries and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Frozen Loganberries as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Loganberries vs Boiled Brussels Sprouts:
- 14 ounces of Frozen Loganberries have 1.4 times more Copper and 5.5 times more Manganese than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.4 times more Calcium, 1.9 times more Iron, 2.2 times more Phosphorus, 2.2 times more Potassium and 7.5 times more Selenium than Frozen Loganberries.
- Both Frozen Loganberries and Boiled Brussels Sprouts contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Loganberries have 1.8 times more Carbohydrate, 4.4 times more Sugars and 2 times more Fiber than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 2.9 times more Omega 3 and 1.7 times more Protein than Frozen Loganberries.
- Both Frozen Loganberries as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.