Comparing Nutrients in 100 calories Frozen LoganberriesVS Brazilnuts
Weight per 100 calories
Frozen Loganberries
182g
Brazilnuts
15g
Dried Brazilnuts have 12 times more energy per unit of mass than Frozen Loganberries, which is very high in comparison to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Brazilnuts?
Frozen Loganberries VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen Loganberries vs Brazilnuts:
100 calories of Frozen Loganberries have 11.6 times more Vitamin B2, 34.1 times more Vitamin B3, 15.9 times more Vitamin B5, 7.7 times more Vitamin B6, 14.2 times more Vitamin B9, 261.9 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Brazilnuts.
Both Frozen Loganberries and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Loganberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Loganberries vs Brazilnuts:
100 calories of Frozen Loganberries have 1.9 times more Calcium, 3.2 times more Iron, 12.2 times more Manganese, 2.6 times more Potassium and 296.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Magnesium, 2.3 times more Phosphorus and 800 times more Selenium than Frozen Loganberries.
Both Frozen Loganberries and Brazilnuts contain similar levels of Copper and Zinc per 100 calories.
100 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Loganberries have 19.6 times more Omega 3, 13.3 times more Carbohydrate, 39.6 times more Sugars, 8.5 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 18.1 times more Fat, 122.4 times more Saturated Fat and 17.4 times more Omega 6 than Frozen Loganberries.
Both Frozen Loganberries and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Loganberries provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate