Nutrient Comparison: Frozen Loganberries VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Loganberries versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Loganberries vs Brazilnuts:
- 7 ounces of Frozen Loganberries have 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 21.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 6.5 times more Vitamin E than Frozen Loganberries.
- Both Frozen Loganberries and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Loganberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Loganberries vs Brazilnuts:
- 7 ounces of Frozen Loganberries have 24.7 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.2 times more Calcium, 14.9 times more Copper, 3.8 times more Iron, 17.9 times more Magnesium, 27.9 times more Phosphorus, 4.5 times more Potassium, 9585 times more Selenium and 11.9 times more Zinc than Frozen Loganberries.
- Both Frozen Loganberries and Brazilnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Loganberries have 1.6 times more Omega 3 and 3.3 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12 times more Energy, 216.5 times more Fat, 1466.7 times more Saturated Fat, 208.2 times more Omega 6, 1.4 times more Fiber and 9.4 times more Protein than Frozen Loganberries.
- Both Frozen Loganberries and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Loganberries provide inadequate amounts of Energy and Omega 6