Comparing Nutrients in 100 calories Dried LongansVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Dried Longans
35g
Boiled Potato Flesh, Cooked In Skin
115g
Dried Longans have 3.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Longans or Boiled Potato Flesh, Cooked In Skin?
Dried Longans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Longans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Dried Longans vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Dried Longans have 7.6 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.7 times more Vitamin B1, 4.7 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Longans.
100 calories of Dried Longans have insufficient amounts of Vitamin B1
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Dried Longans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Longans vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Dried Longans have 1.3 times more Copper, 5.3 times more Iron and 1.4 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Potassium, 4.5 times more Zinc and 14.4 times more Water than Dried Longans.
100 calories of Dried Longans lack sufficient amounts of Zinc
Both Dried Longans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Protein than Dried Longans.
Both Dried Longans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.