Comparing Nutrients in 100 calories LoquatsVS Tomato Powder
Weight per 100 calories
Loquats
213g
Tomato Powder
33g
Tomato Powder has 6.4 times more energy per unit of mass than Raw Loquats, which is high in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 100 calories - Loquats or Tomato Powder?
Discover which food has more nutrients per 100 calories - Loquats or Tomato Powder?
Lets compare vitamin content per 100 calories of Loquats vs Tomato Powder:
100 calories of Loquats have 1.4 times more Vitamin B6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Vitamin A, 7.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 18.2 times more Vitamin C than Raw Loquats.
Both Raw Loquats as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Loquats vs Tomato Powder:
100 calories of Loquats have 182.1 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Calcium, 4.8 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium, 20.9 times more Sodium and 5.3 times more Zinc than Raw Loquats.
Both Loquats and Tomato Powder contain similar levels of Potassium per 100 calories.
100 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 1.5 times more Fiber and 4.7 times more Protein than Raw Loquats.
Both Loquats and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Loquats provide inadequate amounts of Protein
Both Raw Loquats as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.