Meatless Luncheon Slices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Meatless Luncheon Slices have 27.9 times more Vitamin B1, 8.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 25.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Meatless Luncheon Slices.
- 100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Meatless Luncheon Slices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Meatless Luncheon Slices have 2.7 times more Calcium, 5.3 times more Copper, 2 times more Iron, 3.9 times more Phosphorus, 63 times more Selenium, 1.5 times more Sodium and 3.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium and 2.8 times more Potassium than Meatless Luncheon Slices.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Meatless Luncheon Slices have 1.8 times more Fat, 23.1 times more Omega 3, 11.7 times more Omega 6 and 6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Carbohydrate and 2.5 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6